5 pages, 2035 words

Titles:

  • What is Mindfulness, and why is it important?
  • Cultivating Intentional Mindfulness
  • Practical Tips for Mindfulness
  • Letting Go
  • Mindfully Meditating on the Word of God

PLUS: Mindfulness Checklist!
A checklist is a standardized list of required steps developed usually for repetitive tasks. It provides several benefits. It helps people stay more organized, assuring them they will not skip any important step in the process. A checklist motivates us to take action and complete tasks.

Here’s a sneak peek of the content:

Here are some practical steps to help you begin your journey towards mindfulness.

  • Ask God to help you understand what it means to have an undistracted heart.
  • Spend quiet time alone with God, meditating on his promise to give you an undivided heart
  • Take one small, practical step to lessen the impact that money, riches, and worries are having on your daily life. Perhaps that means turning off the news or getting off social media for a few days.

As God transforms us, our hearts will no longer be distracted. We will have a unity of focus. With all our heart, we will be present in the moment, focused on Jesus, aware of his love.

$17

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Intentional Mindfulness